Perforated Metal Sheet – 2019 Information on Metalworking UK

Sometimes a fabrication shop will buy perforated metal for certain purposes. This is a raw material that comes already stamped with perforations. Such sheets are called perforated sheet, perforated plate, or perforated screen. The holes in the sheet are for various purposes, the most common being a way to reduce the overall weight of the
Continue reading Perforated Metal Sheet – 2019 Information on Metalworking UK

The Science of Stress – How Can Your Diet Help?

Not only can stress cause us to gain weight, by increasing cravings and decreasing the body’s efficiency, but a good diet can actually reduce stress. The right foods – including some indulgence now and then – can lower stress levels, bringing with it all of the benefits that low-stress carries, like improved immune system defences,
Continue reading The Science of Stress – How Can Your Diet Help?